As part of one of my doctoral courses, I am exploring a mind/body practice over the course of a semester and keeping a reflective blog about my experiences. This will include my subjective observations about the practice and its effects, research which supports my observations, and theories which help explain how the practice works.

Wednesday, January 14, 2015

Decisions, Decisions...

After much internal debate, I've finally decided what I wanted to explore as part of my mind/body practice. But before I reveal it, I wanted to look at what I didn't choose -- and why.

I have a full time job, am taking a full time doctoral class load, have three kids, and commute an average of three hours a day to work and school. I was afraid that a few of the practices would not fit into my schedule, and after looking into class times at local spots for yoga and tai chi, my fears were confirmed. Though I could attempt a study through DVD's or streaming video, I really wanted to be led by an experienced guide; but nothing structured like a class was going to possibly fit into my life.

A few of these practices I considered to be really out there, and I was afraid the amount of skeptic baggage I would approach the practice with might dampen the experience. This included suggested practices for the assignment like reiki, johrei, and tapping. I have a lot of doubts about the effectiveness of these practices and wanted to try something more familiar (yet something I've never actually done). I was also a bit worried because I thought it might be more difficult to find practitioners to help me explore these practices. I had not seen any advertisements or offices for either of these, so I wasn't sure if they would even be accessible to me.

I also excluded hypnosis and belly dancing for a combination of reasons. I'm not comfortable with either practice (I don't like to feel out of control, as I fear I would with hypnosis and I'm not in the physical shape for any sort of dancing) and I also saw a combination of a few earlier mentioned factors as well.

I finally settled on acupuncture. Acupuncture is something that has fascinated me for a while, and though I've never tried it before, it’s a treatment that has been suggested to me by my doctor to treat neuropathy and back pain. The fact that it's been recommended by a Western doctor gives it some credibility to me and I assumed I would be able to make appointments that would work around my many other obligations. I had seen several businesses that advertised as acupuncturists around Auburn (where I live) and Columbus (where I work), so I did not think finding a practitioner would be an issue.

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